Creativity for Wellbeing Workbook

The Creativity for Wellbeing Workbook by Mental Health Ireland uses creative tools to guide you on your journey of self-discovery and wellbeing. It includes visualisations, reflections, journaling, mindful colouring, quotes, and coaching tools. The workbook will help you to harness your creativity to reach your goals.

The Workbook is beautifully illustrated by Polish-born artist Dominika Stoppa. Her work / shop is based in Castlecomer Craft Yard, County Kilkenny. Coming from a family with a multigenerational tradition of artists and craft makers, she received a Fine Arts Degree in 2008 (Art School in Gdynia, Poland). Dominika specialises in botanical illustrations, linocut prints and portraiture.

The Workbook was co-produced by a generous and passionate group of mental health promoters, community development workers, recovery education experts, coaching experts, people with lived experience of managing the challenges of mental distress and members of the team in Mental Health Ireland.

All proceeds from the sale of the Creativity for Wellbeing Workbook will go to Mental Health Ireland, a charity whose mission is to promote and enhance mental health and wellbeing and to create a culture where we are all respected and supported, especially when our mental health is challenged.

The Workbook is available to purchase for €12.99 from https://www.mentalhealthireland.ie/product/creativity-for-wellbeing-workbook